We train hard and keep ego off the mats. These expectations keep everyone safer, healthier, and training better together. When in doubt—ask any coach before class begins.
- Be respectful, positive, and have fun: No drama, bad attitudes, or egos on the mats.
- No food, drink, or gum on the mats
- No shoes or sandals on the mats: Wear shoes when off the training floor; keep feet clean before training.
- No jewelry: Including rings, bracelets, earrings, necklaces, watches, and other accessories.
- Bow when entering or leaving the mats
- Good personal hygiene: Keep nails trimmed; shower after training to help prevent skin infections.
- Be on time: Arrive early enough to be ready when class starts.
- Warm up and train smart: Stretch and prepare with the class as directed; take time off when you are sick, injured, or in significant pain—work with coaches on return-to-train timing.
- Clean up: Pick up after yourself and your children.
- Parents do not coach kids from the sidelines: Cheer respectfully; coaching comes from academy staff on the floor.
You must also complete a liability waiver before training. Online sign isn't published yet — staff will help at check-in.
If anything on this page conflicts with coach direction on the day, verbal instructions win.